:root {
	--max-width: 1150px;
	--bg: #fbfbfc;
	--surface: #ffffff;
	--text: #0e1117;
	--muted: #6b7280;
	--border: #e6e9ee;
	--radius: 12px;
	--sidebar-w: 320px;
	--gap: 32px;
	--accent: #111827;
}

* {
	box-sizing: border-box
}




a {
	color: inherit
}

img {
	max-width: 100%;
	display: block;
	height: auto
}



/* article column */
.kicker {
	font-size: 13px;
	text-transform: uppercase;
	font-weight: 700;
	color: var(--muted);
	margin-bottom: 8px;
}

.title {
	font-size: 26px;
	line-height: 1.1;
	margin: 0 0 8px;
	font-weight: 700;
	color: #000;
}

.byline {
	color: var(--muted);
	font-size: 15px;
	margin-bottom: 8px;
}

/* social share under title */
.share-under {
	display: flex;
	gap: 12px;
	margin: 14px 0 22px;
	align-items: center;
}

.share-under a {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 40px;
	height: 40px;
	border-radius: 8px;
	border: 1px solid var(--border);
	background: var(--surface);
	color: var(--muted);
	font-size: 16px;
	text-decoration: none;
}

.share-under a:hover {
	color: var(--accent);
	border-color: #d1d5db
}

.hero {
	height: 360px;
	border-radius: 12px;
	background-image: url('/mnt/data/3941b015-4ae4-48c3-a779-0402cf27e583.png');
	background-position: center;
	background-size: cover;
	border: 1px solid var(--border);
	margin-bottom: 32px;
}

.content {
	color: #1f2937;
	font-size: 18px;
}

.content p {
	margin: 0 0 16px;
	font-size: 15px;
}

.content h2 {
	font-size: 22px;
	margin: 36px 0 5px;
	font-weight: 700;
	color: #000;
}

.info {
	border-radius: 10px;
	border: 1px solid var(--border);
	background: var(--surface);
	padding: 18px;
	margin: 20px 0;
}

.list {
	margin: 18px 0 0;
	padding: 0;
	list-style: none;
}

.list li {
	display: flex;
	gap: 12px;
	align-items: flex-start;
	margin-bottom: 12px;
	color: #111827
}

.list svg {
	width: 18px;
	flex: 0 0 18px;
	margin-top: 3px
}

.references {
	margin-top: 28px;
	padding: 16px;
	background: #f8fafc;
	border-radius: 10px;
	border: 1px solid var(--border);
	color: var(--muted);
	font-size: 15px;
}

/* sidebar */
.sidebar {
	position: relative;
}

.sidebar-inner {
	position: sticky;
	top: 28px;
	padding-bottom: 0
}

/* TOC */
.toc {
	padding: 14px;
	border-radius: 10px;
	border: 1px solid var(--border);
	background: var(--surface);
	margin-bottom: 18px;
}

.toc h4 {
	margin: 0 0 8px;
	font-size: 13px;
	text-transform: uppercase;
	color: var(--muted);
	font-weight: 700
}

.toc a {
	display: block;
	padding: 8px;
	color: var(--muted);
	text-decoration: none;
	border-left: 3px solid transparent;
	border-radius: 8px;
	font-size: 15px
}

.toc a.active {
	color: var(--accent);
	border-left-color: var(--accent);
	background: #f4f6f8
}

.share-buttons {
	display: flex;
	gap: 10px;
	margin-bottom: 14px;
	flex-wrap: wrap;
}

.btn {
	padding: 10px 14px;
	border-radius: 10px;
	border: 1px solid var(--border);
	background: var(--surface);
	font-weight: 600;
	font-size: 14px;
	cursor: pointer;
}

.btn.primary {
	width: 100%;
	background: #0f1724;
	color: #fff;
	border: 0;
}

/* therapist widget (placed middle of sidebar) */
.therapist {
	margin: 18px 0;
	border-radius: 12px;
	padding: 18px;
	background: var(--surface);
	border: 1px solid var(--border);
}

.therapist h3 {
	margin: 0 0 8px;
	font-size: 18px
}

.therapist p {
	margin: 0 0 12px;
	color: var(--muted);
	font-size: 15px;
}

.therapist input[type="text"] {
	width: 100%;
	padding: 12px 14px;
	border-radius: 30px;
	border: 1px solid #d1d5db;
	margin-bottom: 12px;
	font-size: 15px;
}

.therapist img {
	width: 100%;
	border-radius: 10px;
	margin-bottom: 12px;
	display: block
}

.therapist-columns {
	column-count: 2;
	column-gap: 20px;
	font-size: 15px;
	color: var(--muted);
}

.therapist .cta-row {
	border-top: 1px solid var(--border);
	margin-top: 12px;
	padding-top: 12px;
	font-size: 15px
}

/* related mini cards */
.related {
	margin-top: 20px
}

.related-title {
	font-weight: 700;
	margin-bottom: 12px;
	color: var(--accent)
}

.related-mini {
	display: flex;
	gap: 12px;
	align-items: center;
	padding: 12px 0;
	border-bottom: 1px solid var(--border);
	text-decoration: none;
	color: var(--text)
}

.related-mini img {
	width: 72px;
	height: 72px;
	object-fit: cover;
	border-radius: 8px
}

.related-mini .meta {
	font-size: 14px;
	color: var(--muted);
	font-weight: 500
}

.related-mini .title {
	font-weight: 700;
	font-size: 15px;
	color: var(--text)
}

/* mobile / responsive */
@media (max-width: 1000px) {
	

	.sidebar-inner {
		position: static;
		top: auto;
	}

	.hero {
		height: 260px
	}
}

@media (max-width:600px) {
	.title {
		font-size: 20px
	}

	.hero {
		height: 180px
	}

	.therapist-columns {
		column-count: 1
	}

	.related-mini img {
		width: 60px;
		height: 60px
	}
}

/* small utility */
.muted {
	color: var(--muted)
}

.small {
	font-size: 14px
}


.single_wrap {
	
}

.hero-img {
	margin-bottom: 30px;
}

.hero-img img {
	border-radius: 15px;
}
.single_wrap article {
	padding-right: 40px;
}

a.blog-link:last-child .blog-item {
	margin-bottom: 0;
}

.single_wrap .btacc-container {

}